{"id":137,"date":"2010-02-11T10:38:58","date_gmt":"2010-02-11T15:38:58","guid":{"rendered":"http:\/\/sixburnersue.com\/cooking-fresh-eating-green\/?p=137"},"modified":"2010-03-11T08:33:52","modified_gmt":"2010-03-11T13:33:52","slug":"don%e2%80%99t-be-a-wok-snob%e2%80%94you%e2%80%99ll-love-this-stir-fry-pan","status":"publish","type":"post","link":"https:\/\/sixburnersue.com\/cooking-fresh-eating-green\/2010\/02\/don%e2%80%99t-be-a-wok-snob%e2%80%94you%e2%80%99ll-love-this-stir-fry-pan\/","title":{"rendered":"Don\u2019t be a Wok Snob\u2014You\u2019ll Love this Stir-Fry Pan"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-141\" title=\"IMG_4475_2\" src=\"http:\/\/sixburnersue.com\/cooking-fresh-eating-green\/wp-content\/uploads\/2010\/02\/IMG_4475_2.jpg\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/sixburnersue.com\/cooking-fresh-eating-green\/wp-content\/uploads\/2010\/02\/IMG_4475_2.jpg 1000w, https:\/\/sixburnersue.com\/cooking-fresh-eating-green\/wp-content\/uploads\/2010\/02\/IMG_4475_2-300x225.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/p>\n<p style=\"text-align: left;\">It took me a while to cozy up to nonstick stir-fry pans\u2014those wide, sloping pans that are shaped like a salad bowl as opposed to a conical, flat-bottomed wok. Like a lot of folks, I thought you could only really use a wok for stir-frying.\u00a0 And in a way, that\u2019s true. A non-stick stir-fry pan won\u2019t give you wok-seared vegetables. But it will give you something delicious. The trouble with wok cooking at home is that most of us don\u2019t have the recessed burners and leaping flames needed to surround the sides of the pan. With that conical, flat-bottomed shape on a home stove, veggies tend to cook unevenly.<\/p>\n<p>This thing called a stir-fry pan does something pretty cool, even if it\u2019s not exactly stir-frying. Something, in fact, that\u2019s a boon to weeknight veggie cooks. It browns and steams at the same time, producing deliciously flavored and cooked-through veggies. It\u2019s perfect for somewhat dense vegetables (like broccoli, cauliflower, and carrots) that benefit from the added flavor of browning, but that need some moisture to cook through. <a href=\"http:\/\/sixburnersue.com\/cooking-fresh-eating-green\/index.php\/2010\/02\/the-perfect-match-carrots-stir-fry-pan\/\">(See Gingery Stir-Fried Carrots with Cranberry and Orange.)<\/a> The huge and continuous surface area of the stir-fry pan means that the veggies get lots of contact with heat so that they get a chance to brown up. But the slope and depth of the bowl also mean that the veggies steam a bit as they\u2019re tossed around together. All you have to do is stir.<\/p>\n<p>The pan does an equally stellar job on quicker-cooking veggies like asparagus, pepper, onions, and mushrooms. And it\u2019s the perfect vessel for cooking greens like chard, spinach, and bok choi, though you won\u2019t get browning with these veg.<\/p>\n<p>Over the years, I\u2019ve also had to overcome my aversion to nonstick interiors. (I\u2019m still really partial to stainless-steel-lined pans\u2014like my favorite straight-sided saut\u00e9 pan\u2014for anything that\u2019ll you\u2019ll want to finish with a pan sauce. The yummy brown stuff that builds up on the bottom of the stainless steel pan is the foundation for the tastiest of sauces.) But for a simple stir-fry, I like the fact that I don\u2019t have to use as much oil in the nonstick pan, and that the whole experience is less sticky and more fluid.<\/p>\n<p>It\u2019s true that this pan isn\u2019t going to give you wok-seared results; but what it does deliver is something pretty delicious.\u00a0 My favorite nonstick 12-inch stir-fry pan is a Circulon, available on Amazon for about $40.<\/p>\n<p><a href=\"http:\/\/sixburnersue.com\/cooking-fresh-eating-green\/wp-content\/uploads\/2010\/02\/IMG_4475_1.jpg\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It took me a while to cozy up to nonstick stir-fry pans\u2014those wide, sloping pans that are shaped like a salad bowl as opposed to a conical, flat-bottomed wok. Like a lot of folks, I thought you could only really use a wok for stir-frying.\u00a0 And in a way, that\u2019s true. A non-stick stir-fry pan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[22,4],"tags":[43],"_links":{"self":[{"href":"https:\/\/sixburnersue.com\/cooking-fresh-eating-green\/wp-json\/wp\/v2\/posts\/137"}],"collection":[{"href":"https:\/\/sixburnersue.com\/cooking-fresh-eating-green\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sixburnersue.com\/cooking-fresh-eating-green\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sixburnersue.com\/cooking-fresh-eating-green\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sixburnersue.com\/cooking-fresh-eating-green\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":9,"href":"https:\/\/sixburnersue.com\/cooking-fresh-eating-green\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":250,"href":"https:\/\/sixburnersue.com\/cooking-fresh-eating-green\/wp-json\/wp\/v2\/posts\/137\/revisions\/250"}],"wp:attachment":[{"href":"https:\/\/sixburnersue.com\/cooking-fresh-eating-green\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sixburnersue.com\/cooking-fresh-eating-green\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sixburnersue.com\/cooking-fresh-eating-green\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}