Tag Archives: vegetarian

Simple Green Suppers Is Available for Pre-Order!

9781611803365My fourth cookbook, Simple Green Suppers, is now available for preorder (see links below). There, I’ve said it. Seems unreal, really, in many ways. First, that the whole selling and promotion thing gets started more than six months ahead of time. (The pub date is April 11, 2017.) Second, that it is actually happening—When I wrote my first cookbook, Fast, Fresh & Green, in 2010, I was pretty jazzed about that. Then came The Fresh & Green Table in 2012 and Fresh from the Farm in 2014. Meanwhile, I am farming and growing vegetables and, well, you’d think I’d get tired of vegetables. Not!

As some of you know, I also skipped over the line into full-time vegetarian eating a few years ago, so that gave me the ultimate fun challenge for a new book—how to cook vegetarian suppers every night.

Simple Green Suppers: A Fresh Strategy for One-Dish Vegetarian Meals is the very delicious, very beautiful result of that challenge. (Sorry about the “very”s but I am as excited about this book as I was about Fast, Fresh, and Green, which I believe continues to sell well because it is useful. Simple Green Suppers is super-useful. And inspiring. It is being published by Roost Books after all, and they make beautiful books!! Plus, I collaborated with talented photographer Randi Baird on a monster-sized effort on the photos. Okay, I’ll stop.)

Though my mission has always been to make vegetables more accessible and appealing for all kinds of eaters, I don’t think this full-on vegetarian book will exclude anyone, as most of the recipes will appeal to non-vegetarians and part-time vegetarians, too. I’ve never been one to go in for fake foods and I’m also not particularly into soy-based meat substitutes, so the recipes are based on familiar ingredients, with plenty of exciting flavor boosts.

The premise is this: Think of one-dish veggie suppers as “Veggies + 1.” The “1” is a staple ingredient from your pantry or larder. The chapters are divided thus:

Noodles, Grains, Leaves, Toast, Eggs, Broth, Beans (and Legumes), Tortillas

Each chapter offers you lots of strategy about how to shop for, store, and cook with the best and most versatile of these items (and the flavors that go well with them.) Each chapter, in addition to multiple yummy recipes (there are 125 in the book), has versatile mini-recipes for little sauces and salsas, infused oils, dressings, toppings and more that can be used many different ways. I’m encouraging you to nudge yourself just a bit towards the make-ahead mindset. Because if you’ve got Quick Lemony Tahini Sauce or Spicy Peanut Sauce or Whipped Lemony Thyme Feta in the fridge, and/or a batch of cooked short-grain brown rice or chickpeas around, you can bring that broccoli or cauliflower or spinach home and make a delicious supper in no time, with a little support from your pantry.

Just to be clear, everything winds up in one bowl or on one plate or platter. Though I’m not a nutritionist, I have thought ahead about protein and a balance of flavors and textures so your one-dish recipe is a complete supper. Some suppers are heartier than others, and I admit that I don’t eat huge amounts of anything in one sitting anymore, so portions, while filling (and rest assured, cross-tested by real families!!) are not huge. But they can be flexible.

Here’s a sample list of recipe titles:

  • Crispy Tortillas with Watercress, Peas, Avocado, Sprouts and Smoky Chile Broth
  • Roasted Butternut “Smash” on Whole Wheat Toast with Cranberry Citrus Butter and Crispy Shallots
  • Grilled Naan Pizza with Quick-Roasted Cherry Tomatoes, Whipped Lemon-Thyme Feta, Cucumbers and Basil
  • Grilled Peach, Red Onion and Arugula Salad with Sungold Tomatoes and Grilled Croutons
  • Indian Curry with Chickpeas, Cauliflower, Spinach, Tomatoes and Coconut Milk
  • Autumn Farro Salad with Quick-Roasted Root Vegetables and Lemon-Sherry Dressing
  • Green Rice with Brussels Sprouts, Crispy Shiitakes, and Crunchy Pepitas
  • Spicy Egg Tacos with Salsa Verde, Sharp Cheddar and Pickled Veggies (cover recipe)
  • Yukon Gold Potato and Brussels Sprouts Hash with Parmesan Fried Egg
  • Red Quinoa and Baby Kale Salad with Sweet Potato Fries and Blackberry Dressing.
  • Stir-Fried Black Rice with Baby Bok Choy, Asparagus, Shiitakes, and Lemon-Miso Butter

Now I just have to say a word about pre-ordering. I know how easy it is to order on Amazon, and certainly for authors this seems to be a good thing, to a certain extent. The more pre-orders, the more your book shows up in rankings and searches, etc. But the more we order on Amazon, the less we contribute to the well-being of our independent bookstores and our local communities, and ultimately that’s not great for anyone, especially book authors. (Also, discounted books earn back advances at a slower rate.)

As you may know, I work part-time in an independent bookstore, Bunch of Grapes, so I am particularly interested in supporting independent bookstores. Our book buyer has already placed a generous order for copies of my book (this is a normal practice—ordering the books months in advance), but you could visit your own local bookstore and ask if they’d be willing to stock Simple Green Suppers, and you can also pre-order your book from a list of independent sources (including Powell’s bookstore and IndieBound.org) through my book’s distributor, Penguin Random House. So you have choices!

Click here to check out options listed on Penguin Random House’s site.

And Click here for the Amazon link.

But just so you know, pre-ordering is a good thing as it helps build buzz and in some cases might actually affect the numbers of the first print run. A book has to build momentum before publishing day arrives or it won’t be able to take off running. So thank you in advance.

And yes, you’ll be hearing more about Simple Green Suppers in the next few months!!

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Simple Green Suppers cover photo by Randi Baird. Food styling by Susie Middleton and Amy Miller.

What One Vegetarian Really Eats (and Cooks)

DSC_0189A year ago this January, I hopped a very short fence. I went from eating not a lot of meat, to eating no meat at all. Technically, I became a vegetarian, though I have eaten the occasional fish or shellfish when it has been offered to me.

Now that I am in the thick of writing and editing the text and recipes for my vegetarian cookbook (which will come out in Spring 2017 from Roost Books), I am thinking hard about strategies and tips for readers. But I am also thinking about what fun I have had developing the recipes—how the creative challenge for this book has been the best yet, because it is has essentially given me a blueprint for eating.

I can’t wait (though I must—and, ahem, I must also finish the manuscript, complete the last photo shoot, and a list of other things…before it even gets to my editor!) for the book to come out so that I can cook from my own recipes every night. And sadly, I won’t be able to share any of those recipes with you until we get close to publication.

But I thought for those of you who are contemplating a shift, it might be interesting to share with you what one vegetarian really eats. (And I say really or actually, because this is not theoretical. Since I, like most year-round Islanders, cook the vast majority of my food at home, this is truly what I eat.) Remember, I’m not a nutritionist—my gig is cooking technique—and I’m only one person, so take it for what it is.

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I will say, though, that cooking vegetarian truly is a blast (if you like to cook), because the creative possibilities are endless. I never come at it from the “what can I replace the meat with” (in fact, I’m not big on meat-replacement type proteins); I always come at it from the “how I can turn these vegetables into a delicious, filling meal?”

Here are some of the things I eat and cook with on a regular basis (in addition to the obvious—vegetables!):

DSC_0197Nuts. Toasted. Toasted nuts have an almost cocoa-like umami thing going on, so they taste delicious and are very filling. Almonds are at the top of my list, with pecans and walnuts next. I stock pine nuts, hazelnuts, and, of course, peanuts and natural peanut butter. (Pepitas, too, which are seeds, not nuts.) I use nuts not just in salads, but in grain and bean dishes, too.

Chickpeas. Sheepishly, I have to admit that, like a lot of vegetarian converts, I have fallen totally in love with chickpeas. (I’m simmering a pot on the stove right now on this first snowy day in January, though I stock canned chickpeas, too.). In addition to the great flavor and rich texture, chickpeas have a distinct advantage over most other beans and legumes—they hold up well in all kinds of cooking. In fact, you can even brown them by sautéing or roasting; and as you know, I love browning because that means caramelization and extra flavor!

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Lentils. While I eat all beans (always soaked first before cooking, or canned), I’ve become more of a fan of lentils in the last year. For one thing, they cook very quickly—in less than 20 minutes in many cases. Secondly, you can now find black Beluga lentils and small French green (DuPuy) lentils in many more grocery stores, and I find the firmer texture of these more pleasing than that of the larger common brown lentils. Red lentils are also quick and delicious in soups and porridge-like dishes. And all lentils have assertive flavors that go well in soups, salads and sautés.

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DSC_0186Avocados. Yes, I know we think of avocadoes as a vegetable, but they are really something unto themselves (and technically a fruit), and I have to mention them because they have that uniquely rich and filling thing going on (good fat, don’t you know?). And, I eat a lot of them. On toast, in salads, with tortillas, in egg sandwiches. Alone with lemon and olive oil and salt. With chickpeas! And nuts!

Grains. I’ve always been a fan of grains, but I like them and use them even more now that I’ve figured out I can cook them ahead and hold them in the fridge or freezer, and that I can use them sometimes almost like a condiment, or as one of many ingredients in a dish. Sitting down to a big bowl of grains can get monotonous. Putting some grains in a salad, a soup, a taco, whatever, is much more interesting. My favorites are wheat berries, farro, short grain brown rice, and oats (granola for breakfast!) but I stock lots of (gluten-free) quinoa, as well as millet and many different kinds of rice.

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Eggs. I’m not vegan or dairy-free, so I still turn to eggs for some of my protein. (That may change at some point, but for now, I’m an egg eater.) The best thing about an egg (like a lot of these ingredients that play well with others) is that you can add one to just about anything. Sure, you can make a meal just on eggs, but you can also add an egg to a grain or bean dish, a broth or a sauté.

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Those are the things that I most often pair with vegetables to make my meals. (Remember, vegetables have protein, too.) I do eat pasta and bread , too, though I choose whole-grain when I can. And again, I often use these carbs in smaller amounts rather than in starring roles. But there’s nothing like a great piece of artisan multi-grain toast for transporting any number of veggie toppings to a great destination.

As for the vegetables themselves, I eat leafy greens every day. They are the easiest, quickest, and most flavorful vegetables to make a meal with. (The arugula in this picture was taken from plants still growing under hoops outside.) Alliums of all kinds (onions, shallots, garlic, scallions) make their way into almost everything I cook, and my fanaticism for tomatoes extends to this time of year with roasted tomatoes in the freezer and sundried tomatoes in the fridge. This time of year I also gravitate towards colorful root and winter vegetables like carrots, sweet potatoes, and butternut squash. Along with the aromatic ingredients I always keep around—citrus, fresh ginger, vinegars, hot sauces, spices, maple syrup and honey, miso, tahini, tamari, parmesan cheese—and any fresh herbs I can procure (my rosemary pot is indoors, still alive, for now!), I eat well.

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Happy eating and cooking to you, too, in this new year. And don’t forget the daily chocolate imperative. (My little bowl of chips, always by my side!)

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